Intermittent fasting and A LOT of physical exercise - running and cycling mostly, with some longer walks and hiking. By “a lot” I mean every day at least one activity. One day something more vigorous, then the next something light (a walk in most cases)
Intermittent fasting and A LOT of physical exercise - running and cycling mostly, with some longer walks and hiking. By “a lot” I mean every day at least one activity. One day something more vigorous, then the next something light (a walk in most cases)