If we’re talking breakfast: 2 eggs, 1/4 cup egg whites, 2 oz breakfast sausage and a dollop of heavy cream.
Brown sausage over medium heat with a bit of oil or butter. Whip eggs, whites and cream together and add to pan with browned sausage. Finish with shredded mild cheddar cheese (optional). If you get it in a block it’s cheaper and melts better.
This comes out to around $2 a meal and nets 54 grams of protein if consumed with a glass of milk.
If you’re into Kombucha or Kefir, drink a glass 30-45 minutes after a meal like this. No, scratch that. I forgot probiotics feed on carbs, so if you’re a rice eater or cereal for that matter – take your probiotics, preferably from food or beverage, after a carb heavy meal.
If we’re talking breakfast: 2 eggs, 1/4 cup egg whites, 2 oz breakfast sausage and a dollop of heavy cream.
Brown sausage over medium heat with a bit of oil or butter. Whip eggs, whites and cream together and add to pan with browned sausage. Finish with shredded mild cheddar cheese (optional). If you get it in a block it’s cheaper and melts better.
This comes out to around $2 a meal and nets 54 grams of protein if consumed with a glass of milk.
If you’re into Kombucha or Kefir, drink a glass 30-45 minutes after a meal like this. No, scratch that. I forgot probiotics feed on carbs, so if you’re a rice eater or cereal for that matter – take your probiotics, preferably from food or beverage, after a carb heavy meal.
Just eat cookies. Fat, sugar and flour with an egg or two. Cheap and delicious with a shitload of calories.