New research finds that sleep can be most efficient and restful for older adults when nighttime bedroom ambient temperature ranges between 68 to 77°F.
New research finds that sleep can be most efficient and restful for older adults when nighttime bedroom ambient temperature ranges between 68 to 77°F.
My setback thermostat goes to 16C (61C) at 11:00pm. Winter is when I sleep the best.
In the summer, I just go to 21 with the AC.