Ask Me Anything@lemmy.caEnglish · 1 month ago

I’m a Narcoleptic, AMA 🥳

Ask Me Anything@lemmy.caEnglish · 1 month ago

I have been narcoleptic since high school. I was only diagnosed with it 8 years ago (I am ~40), so I actually lived with it for around ~15 years undiagnosed. In that time, I graduated high school, college, and went into a career.

So, with the preliminaries out of the way, and in a effort to contribute to the AMA comm:

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Hamartiogonic@sopuli.xyz
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16 days ago
Is sleep hygiene important in your life? For example, you watch youtube videos close to bedtime?
- Pandantic [they/them]@midwest.socialOP
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  8 days ago
  It probably is, and fixing my poor sleep hygiene would get me better sleep, but I am sleeping enough and medicated enough to get by. However, as it becomes winter where I am, I have to be more careful. I definitely have to get 8+ hours in bed, though.

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