Well…in parallel to whatever treatment, you could slowly work on those. They really help in recovery. Inflammation can make joints more painful. For sleep, what I did was, slowly change attitude to whatever causes the stress, take magnesium bisglycinate before bed, not eat a few hours before bed, use some relaxing music and meditation, go for walks outside. I always ate healthy, so that it easy for me, but you can start making small changes incremental. Bad sleep makes you crave junk food. For microbiome, I started making my own kefir and kimchi. I also followed some protocols from Dr Wiliam Davis book: Super Gut. That is how I cured my SIBO. Recently, I introduced more iodine, and that helped me even more with the sleep.
Injury Related, Bad, Bad, No, No.
Well…in parallel to whatever treatment, you could slowly work on those. They really help in recovery. Inflammation can make joints more painful. For sleep, what I did was, slowly change attitude to whatever causes the stress, take magnesium bisglycinate before bed, not eat a few hours before bed, use some relaxing music and meditation, go for walks outside. I always ate healthy, so that it easy for me, but you can start making small changes incremental. Bad sleep makes you crave junk food. For microbiome, I started making my own kefir and kimchi. I also followed some protocols from Dr Wiliam Davis book: Super Gut. That is how I cured my SIBO. Recently, I introduced more iodine, and that helped me even more with the sleep.