Tune yourself out of content. When a game is on now I tune in just as the teams are going out, I do something around the house during the half time break, and turn off or switch over then the FT whistle goes.

Drip feed a little Reddit and Twitter for club-related stuff, avoid TikTok entirely. It’s much better.

I had a quick look at your comment history and you’ve been rattling on non-stop about Arsenal now for two weeks. Chill out pet.