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Joined 1 year ago
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Cake day: June 14th, 2023

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  • This is what I’ve been doing too. I eat less, and I’ve stopped snacking in the evening. I use to eat 3-4 piece of bread in the morning, a big playe for lunch and sometimes 2 plates at night.

    I’m eating 1-2 piece of bread for breakfast. If I eat a big breakfast in the weekend, I just skip lunch.

    I eat half a plate in the evening. Works pretty well. I think the more you eat, the more your stomach expects, so by reducing the amount of food, you stomach is full quicker

    Now, I absolutely need to learn to eat slowly