Making time for yourself gives you an opportunity to be better dad and partner. I understand feeling guilty, but be sure to remind yourself that. Give yourself room to decompress and take care of yourself - don’t put that mental weight on yourself because it makes things harder especially when you’re already doing a good thing for yourself and your family.

Make sure your partner gets that chance too (which you said they do) and you can be your best possible parenting team.

There’s really not much that can top that feeling. 🤗