Not sure if this is 100% scientifically backed but I read a bit by a dental hygienist on a forum that you shouldn’t rinse when brushing with proper toothpaste because it can help remineralize the teeth if when its not rinsed away after
Its annoying but its a good way to cut down on mindless snacking at the very least for me so its something I do sometimes. Hope its not voodoo
I got a sensodyne toothpaste recently that doesn’t have that overwhelming toothpaste taste. It’s the nourish stuff and its flavor is “natural mint and citrus oil”, and it’s mostly not the mint that I taste. It was super weird for a few days, but I strongly prefer it over toothpaste flavored toothpaste.
Maybe something like that would work better for you, as well.