sundray@lemmus.org to Comic Strips@lemmy.worldEnglish · 4 months agoSleep is good for the body though...lemmus.orgexternal-linkmessage-square21fedilinkarrow-up1462arrow-down115file-text
arrow-up1447arrow-down1external-linkSleep is good for the body though...lemmus.orgsundray@lemmus.org to Comic Strips@lemmy.worldEnglish · 4 months agomessage-square21fedilinkfile-text
minus-squareBlanketsWithSmallpox@lemmy.worldlinkfedilinkEnglisharrow-up18·edit-24 months agoThe vast majority of calories being used by our bodies is spent just existing. Big ape brains use a lot of em. More sleep, less eating, shed them calories. https://www.science.org/content/article/scientist-busts-myths-about-how-humans-burn-calories-and-why https://www.scientificamerican.com/article/new-human-metabolism-research-upends-conventional-wisdom-about-how-we-burn-calories/
The vast majority of calories being used by our bodies is spent just existing. Big ape brains use a lot of em.
More sleep, less eating, shed them calories.
https://www.science.org/content/article/scientist-busts-myths-about-how-humans-burn-calories-and-why
https://www.scientificamerican.com/article/new-human-metabolism-research-upends-conventional-wisdom-about-how-we-burn-calories/