First of all there’s a huge gap between home made hamburger and, well, anything else tbh. Actually, let’s expand it, there’s a huge difference between home made anything and any other kind of food, be it restaurant or assembly line made.
Backing up a little though, if you make a hamburger at home, with lean good quality beef that you grind up yourself or ask them to grind it for you at the counter, lots of veggies and very little oil, on a home made bun or on actual bread (the kind made with flour, water and salt, that’s it), then it’s quite healthy. Still wouldn’t eat it more than once a week since red meat yada-yada, but still, not that bad.
What you get at a fast food though is very low quality meat with lots of fats, dipped in other fats, sugar and spices to mask the flavor, processed bread, processed cheese, very little veggies and, usually, a side of french fries and a soda, which are a meal onto themselves. Let’s take McDonald’s, looking at their website a quarter pounder is 500+ kCal, the medium fries are 300+ kCal and a medium coke is 200+ kCal. That’s 1000+ kCal for a “meal” full of fats, sugar and processed food. Also it’s a huge spike in insuline which will lead you to a huge crash just a few hours later leaving you hungry and craving for more.
Restaurants are also a bit guilty of this. They tend to add much more fats than you’d ever do at home in order to drastically improve the flavor of their dishes. Can’t even fault them for it, if I wanted a bland healthy meal, I’d have eaten at home. If I’m going to the restaurant it’s because I want a great tasting dish. Ready made meals you can get at a supermarket are also full of fats, vegetable oils and preservatives in order to mask the shitty flavor.
So at the end of the day I’d say the best thing is to avoid as much as possible processed foods, avoid all take outs and deliveries, go out to eat maximum once a week and cook all your meals yourself starting with simple ingredients. It’s not that hard either and cooking can be fun.
Because the stuff is heavily processed using a lot of sugar, saturated fats and salt. Also the gravy the meat is fried in. Also the poor quality of the meat, being made from god knows which scraps of the animal, that couldn’t sell otherwise.
Look, I’m not gonna tell you how to live your life, but you should consider eating some nuts and veggies. Your guts are going to fall apart if you eat nothing but meat, and you’re simply not going to get enough nutrients. The entire carnivore diet is unfortunately pseudoscience and no different than other fad diets of the past.
Just balance your diet and you’ll likely see many of the same benefits, but you’ll a) have less negative impact on the environment and b) have fewer long term health issues down the line.
Afaik the least healthy part of that is the grain. Most breads, aside from a handful of micronutrients, are pretty close to empty calories. The killer with fast food is the soda and fries, usually.
Yeah, I’ve never understood why burgers are unhealthy if beef, grain, and vegetables are healthy.
First of all there’s a huge gap between home made hamburger and, well, anything else tbh. Actually, let’s expand it, there’s a huge difference between home made anything and any other kind of food, be it restaurant or assembly line made.
Backing up a little though, if you make a hamburger at home, with lean good quality beef that you grind up yourself or ask them to grind it for you at the counter, lots of veggies and very little oil, on a home made bun or on actual bread (the kind made with flour, water and salt, that’s it), then it’s quite healthy. Still wouldn’t eat it more than once a week since red meat yada-yada, but still, not that bad.
What you get at a fast food though is very low quality meat with lots of fats, dipped in other fats, sugar and spices to mask the flavor, processed bread, processed cheese, very little veggies and, usually, a side of french fries and a soda, which are a meal onto themselves. Let’s take McDonald’s, looking at their website a quarter pounder is 500+ kCal, the medium fries are 300+ kCal and a medium coke is 200+ kCal. That’s 1000+ kCal for a “meal” full of fats, sugar and processed food. Also it’s a huge spike in insuline which will lead you to a huge crash just a few hours later leaving you hungry and craving for more.
Restaurants are also a bit guilty of this. They tend to add much more fats than you’d ever do at home in order to drastically improve the flavor of their dishes. Can’t even fault them for it, if I wanted a bland healthy meal, I’d have eaten at home. If I’m going to the restaurant it’s because I want a great tasting dish. Ready made meals you can get at a supermarket are also full of fats, vegetable oils and preservatives in order to mask the shitty flavor.
So at the end of the day I’d say the best thing is to avoid as much as possible processed foods, avoid all take outs and deliveries, go out to eat maximum once a week and cook all your meals yourself starting with simple ingredients. It’s not that hard either and cooking can be fun.
Very helpful and interesting too!
Because the stuff is heavily processed using a lot of sugar, saturated fats and salt. Also the gravy the meat is fried in. Also the poor quality of the meat, being made from god knows which scraps of the animal, that couldn’t sell otherwise.
The grain/carbs is the unhealthiest part. The low quality fat is next.
I’ve thrown away all the carbs in my pantry and went from keto to now carnivore. My wife’s diabetes is reversing and I’ve lost 35lbs this year!
Look, I’m not gonna tell you how to live your life, but you should consider eating some nuts and veggies. Your guts are going to fall apart if you eat nothing but meat, and you’re simply not going to get enough nutrients. The entire carnivore diet is unfortunately pseudoscience and no different than other fad diets of the past.
Just balance your diet and you’ll likely see many of the same benefits, but you’ll a) have less negative impact on the environment and b) have fewer long term health issues down the line.
Afaik the least healthy part of that is the grain. Most breads, aside from a handful of micronutrients, are pretty close to empty calories. The killer with fast food is the soda and fries, usually.