𝔼𝕩𝕦𝕤𝕚𝕒@lemmy.world to memes@lemmy.world · 6 hours agoThose still covered with a warranty bewarelemmy.worldimagemessage-square17fedilinkarrow-up1254arrow-down110
arrow-up1244arrow-down1imageThose still covered with a warranty bewarelemmy.world𝔼𝕩𝕦𝕤𝕚𝕒@lemmy.world to memes@lemmy.world · 6 hours agomessage-square17fedilink
minus-squareteft@lemmy.worldlinkfedilinkarrow-up25·5 hours agoNot just weight. It’s lack of exercise. I’m 41 and my knees and back are fine even after a stint in the army. Gotta keep using those muscles and joints if you want to use them when you’re older.
minus-squareLightfire228@pawb.sociallinkfedilinkarrow-up1·1 hour agoI recently got a balance board and it has really done a number on my ankles, legs, and core strength. It is insane how degraded your ancillary muscles get from a sedentary lifestyle Brazilian Jiu Jitsu is also a really good full body workout
minus-squareNommer@sh.itjust.workslinkfedilinkarrow-up2·2 hours agoOne of previous jobs worked me so hard my leg hurts when a storm is coming. This happened in my early 20s
minus-squareCarbonatedPastaSauce@lemmy.worldlinkfedilinkEnglisharrow-up11·4 hours agoMy knees and back were significantly damaged by the Army and I got out when I was 21.
Not just weight. It’s lack of exercise. I’m 41 and my knees and back are fine even after a stint in the army. Gotta keep using those muscles and joints if you want to use them when you’re older.
I recently got a balance board and it has really done a number on my ankles, legs, and core strength.
It is insane how degraded your ancillary muscles get from a sedentary lifestyle
Brazilian Jiu Jitsu is also a really good full body workout
One of previous jobs worked me so hard my leg hurts when a storm is coming. This happened in my early 20s
My knees and back were significantly damaged by the Army and I got out when I was 21.