I’ve heard very good things about high-EPA/decent DHA fish oil thats molecularly-distilled.
This seems to be a frequent recommendation (particularly if you don’t eat seafood or fish) in many health circles and I’d like to get everyone’s thoughts on best products, practices, etc.
- cheese_greater@lemmy.worldOP22·3 months ago
- Dont those only contain ALA?
- Is ALA sufficient over all three or more particularly those 2?
- Does fish contain ALA?