I’ve heard very good things about high-EPA/decent DHA fish oil thats molecularly-distilled.

This seems to be a frequent recommendation (particularly if you don’t eat seafood or fish) in many health circles and I’d like to get everyone’s thoughts on best products, practices, etc.

  • cheese_greater@lemmy.worldOP
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    3 months ago
    • Dont those only contain ALA?
    • Is ALA sufficient over all three or more particularly those 2?
    • Does fish contain ALA?