Stamets@lemmy.world to 196@lemmy.blahaj.zone · 16 hours agonew rule rulelemmy.worldexternal-linkmessage-square42fedilinkarrow-up1501arrow-down11
arrow-up1500arrow-down1external-linknew rule rulelemmy.worldStamets@lemmy.world to 196@lemmy.blahaj.zone · 16 hours agomessage-square42fedilink
minus-squaremotor_spirit@lemmy.worldlinkfedilinkarrow-up5·14 hours agoBreathing exercises, gut health, sleep, diet, activity = freedom Lean into that meditation and breathing! It’s made my sleep issues all but go away
Breathing exercises, gut health, sleep, diet, activity = freedom
Lean into that meditation and breathing! It’s made my sleep issues all but go away
This is the way