• ivanafterall ☑️@lemmy.world
      link
      fedilink
      English
      arrow-up
      5
      ·
      10 hours ago

      When you feel that way, try imagining the relevant symptom ramped to an extreme.

      E.g. with OCD. It’s normal to worry you might have left the stove on. It’s not normal to have to check 13 times and touch each knob.