Depends on the type of therapist approach. If itās the type that is about CBT and thinking you need to change it wonāt work just like it doesnāt work on neurodivergents. If itās internal family systems or ACT it can absolutely help because it acknowledges those issues and validates whatās happening without trying to change you. You learn skills to accept it and ride it out vs suppressing and forcing change.
Depends on the type of therapist approach. If itās the type that is about CBT and thinking you need to change it wonāt work just like it doesnāt work on neurodivergents. If itās internal family systems or ACT it can absolutely help because it acknowledges those issues and validates whatās happening without trying to change you. You learn skills to accept it and ride it out vs suppressing and forcing change.