New research shows that practicing breathwork while listening to music can induce profound altered states of consciousness similar to those caused by psychedelics.

Psychedelic-Like States: Breathwork evoked sensations of bliss, unity, and emotional breakthrough comparable to psychedelics.

Brain Blood Flow Changes: HVB decreased blood flow globally but boosted activity in the amygdala and hippocampus, tied to emotion and memory.

Emotional Benefits: Participants reported reduced fear and negative emotions across all sessions with no adverse effects.