usernamesAreTricky@lemmy.ml to science@lemmy.worldEnglish · edit-210 months agoResearchers took 44 men and gave either plant-protein or animal-protein supplements for 12 weeks while strength training. There was no statistical difference in muscle strength or mass between groupswww.tandfonline.comexternal-linkmessage-square253linkfedilinkarrow-up1695arrow-down121
arrow-up1674arrow-down1external-linkResearchers took 44 men and gave either plant-protein or animal-protein supplements for 12 weeks while strength training. There was no statistical difference in muscle strength or mass between groupswww.tandfonline.comusernamesAreTricky@lemmy.ml to science@lemmy.worldEnglish · edit-210 months agomessage-square253linkfedilink
minus-squareDarkSpoon@lemmy.worldlinkfedilinkEnglisharrow-up28·10 months agoTypically protein supplements are in addition to regular food not a meal replacement when trying to build muscle.
minus-squareCarnelian@lemmy.worldlinkfedilinkEnglisharrow-up3arrow-down3·10 months agoTypically studies equate protein intake
Typically protein supplements are in addition to regular food not a meal replacement when trying to build muscle.
Typically studies equate protein intake