PeopleImages/Shutterstock by Rachel Woods, University of Lincoln Every January, internet searches for the terms “diet” and “weight loss” surge, gyms become busier and diet trends spread across social media. But research shows that most people who try the latest quick-fix plan do not keep the weight off. Focusing on weight alone can overshadow other changes […]

From the Atlanta Daily World:

PeopleImages/Shutterstock by Rachel Woods, University of Lincoln Every January, internet searches for the terms “diet” and “weight loss” surge, gyms become busier and diet trends spread across social media. But research shows that most people who try the latest quick-fix plan do not keep the weight off. Focusing on weight alone can overshadow other changes […]The post Five ways to improve your health this year that don’t rely on losing weight appeared first on Atlanta Daily World.

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