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Joined 1 year ago
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Cake day: July 6th, 2023

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  • If any of the above or none, therapy like acupuncture can be really helpful. Is the source of the pain known?

    Aside from solving the issue for her, the issue you have needs to also be addressed and it’s probably best to start with an honest conversation with her, to let her know how you feel. The point of this is to vocalise the thoughts and see if you can both assist to help each other. It can’t always be one way with internalised frustration being withheld, you are a team and she should realise and understand. There’s not much she might be able to do for you, but even if it’s to agree with you and give you a bit of space, to feel like you have the permission to not be “on call” 100%, then you can guilt free start to manage some time for yourself. In the end this is good for both of you because you get the recharge you need to ultimately continue supporting her. Try keep each other on the same side of this thing and you’ll be right, if it starts into a tit for tat thing and you go against each other it’s not going to be beneficial.

    An option that may exist depending on where you live and if you don’t have you own support network of family and friends are carer support groups. This can help you talk to others in a similar situation and get some social interaction at the same time.