Mickey7@lemmy.world to Lemmy Shitpost@lemmy.world · 2 years agoAttempt to motivate people to take the stairslemmy.worldexternal-linkmessage-square83linkfedilinkarrow-up1391arrow-down17
arrow-up1384arrow-down1external-linkAttempt to motivate people to take the stairslemmy.worldMickey7@lemmy.world to Lemmy Shitpost@lemmy.world · 2 years agomessage-square83linkfedilink
minus-squareramble81@lemm.eelinkfedilinkarrow-up5arrow-down2·2 years agoCalories out just need to exceed calories in. Diets help do that easier but it’s all the same principle
minus-squareSterile_Technique@lemmy.worlddeleted by creatorlinkfedilinkEnglisharrow-up9·edit-25 months agodeleted by creator
minus-squareBelgdore@lemm.eelinkfedilinkarrow-up5·2 years agoIt’s important to note that “maintenance calories” are the vast majority of the energy you use on a daily basis. Exercise is just a small portion of the calories you burn.
Calories out just need to exceed calories in. Diets help do that easier but it’s all the same principle
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It’s important to note that “maintenance calories” are the vast majority of the energy you use on a daily basis. Exercise is just a small portion of the calories you burn.