Mickey7@lemmy.worldBanned from community to Lemmy Shitpost@lemmy.world · 1 year agoAttempt to motivate people to take the stairslemmy.worldexternal-linkmessage-square83linkfedilinkarrow-up1391arrow-down17
arrow-up1384arrow-down1external-linkAttempt to motivate people to take the stairslemmy.worldMickey7@lemmy.worldBanned from community to Lemmy Shitpost@lemmy.world · 1 year agomessage-square83linkfedilink
minus-squareramble81@lemm.eelinkfedilinkarrow-up5arrow-down2·1 year agoCalories out just need to exceed calories in. Diets help do that easier but it’s all the same principle
minus-squareSterile_Technique@lemmy.worlddeleted by creatorlinkfedilinkEnglisharrow-up9·edit-22 months agodeleted by creator
minus-squareBelgdore@lemm.eelinkfedilinkarrow-up5·1 year agoIt’s important to note that “maintenance calories” are the vast majority of the energy you use on a daily basis. Exercise is just a small portion of the calories you burn.
Calories out just need to exceed calories in. Diets help do that easier but it’s all the same principle
deleted by creator
It’s important to note that “maintenance calories” are the vast majority of the energy you use on a daily basis. Exercise is just a small portion of the calories you burn.